AdrianJR's Journal, 01 July 2020

Day 27- Still retain Water

174.2 lb Lost so far: 30.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 103.00g | Prot: 47.00g | Carb: 7.00g.   Breakfast: Great Value Ground Beef 73/27, Masagana Salted Shrimp Paste (Bagoong Alamang), Great Value Extra Large Eggs, Great Value Sausage Patty,  BPI Keto Bomb Super Bulletproof Coffee. more...

2082 kcal

Activities & Exercise: Sitting - 10 minutes, Standing - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...