kingkeld's Journal, 05 November 2010

After a minimal weight gain yesterday, I dropped another 600 grams today. I am now completely comfortable with the gains, as long as I know that I followed my program right... I know that it is just water, and many other things that affect it, and that I am losing inches anyways. Life is good.
316.4 lb Lost so far: 25.4 lb.    Still to go: 129.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 November 2010:
1946 kcal Fat: 91.14g | Prot: 136.24g | Carb: 141.90g.   Breakfast: Egg, Rye Bread, Swiss Cheese, Sliced Ham (Extra Lean). Lunch: roast beef, potato. Dinner: Roast Beef, Spinach, Green String Beans. Snacks/Other: Frikadelle, Rye Bread. more...
4638 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 10 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 9.3 lb a week

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