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Pain kept me up for 3rd night in a row. Have PT today. Give me strength.
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266.5 lb
Lost so far: 30.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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3250 kcal
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Fat: 149.63g | Prot: 95.67g | Carb: 367.36g.
Breakfast: Califia Farms Mocha NITRO LATTE with Oatmilk, Califia Nitro Latte with Oatmilk, Yoplait Oui French Style Yogurt - Black Cherry, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Lunch: Field Roast Vegan Sausage, Pasta with Vegetables, Victoria Vegan Alfredo Sauce. Dinner: Long John Silver's Crumblies, Long John Silver's Battered Shrimp, Long John Silver's Battered Chicken Plank, Long John Silver's Hushpuppies, Long John Silver's Cole Slaw, Long John Silver's Battered Fish. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Dunkin' Donuts Glazed Munchkin (1), Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Iced Hazelnut Swirl Latte. more...
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gaining 7.0 lb a week
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 Comments
01 Jul 20 by member: jcmama777
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So sorry. A sleepless night for me too. Let's hope tonight is better. 💛
01 Jul 20 by member: shirfleur 1
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