tahoebrun's Journal, 01 July 2020

177.4 lb Lost so far: 69.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 100.70g | Prot: 119.33g | Carb: 73.83g.   Breakfast: Philadelphia Reduced Fat Cream Cheese, Bananas, Dave's Killer Bread Raisin' The Roof, Eggland's Best Large Grade A Eggs, Birds Eye Riced Cauliflower, Ground Beef (80% Lean / 20% Fat). Lunch:  Iceberg Lettuce (Includes Crisphead Types) ,  Tomatoes,  Blue Cheese ,  Avocados , America's Choice Bacon Thick Sliced, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Manchego Cheese, Columbus Italian Dry Salame, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...

2932 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...