Weigh In record (no journal entry) for 21 June 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2790 kcal
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Fat: 116.04g | Prot: 102.48g | Carb: 355.01g.
Breakfast: Kellogg's Raisin Bran Crunch, Toasted White Bread, Jams and Preserves. Lunch: Potato Chips (Salted), The Biggest Loser Celery Sticks, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Indian Flatbread Naan, Patak's Chicken Korma with Rice (Mild). Snacks/Other: Oranges, Tea with Milk, See's Candies Assorted Chocolate Box, McVities Hobnobs. more...
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3298 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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