Draglist's Journal, 21 June 2013

Climbing back down... 238.2 lbs. tonight and blood sugar 97.
238.2 lb Lost so far: 86.8 lb.    Still to go: 33.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2013:
696 kcal Fat: 38.19g | Prot: 27.16g | Carb: 65.49g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Spinach Dijon Salad. Dinner: Blueberries, Snapple Diet Peach Iced Tea (16 oz), Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. more...
2929 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 53 minutes. more...
losing 25.2 lb a week

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