Weigh In record (no journal entry) for 21 June 2013
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2627 kcal
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Fat: 122.40g | Prot: 158.48g | Carb: 234.82g.
Breakfast: Lifewater Black and Blue Berry, Organic Food Bar organic food bar. Lunch: Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Sweet Mango Chutney, Soft Ripened Brie Cheese, Waldorf Salad Kit, Baked or Fried Coated Chicken Breast Skinless, Corn Flake Crumbs. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Planters Cocktail Peanuts, Gala Apples, Mixed Berry Bliss. more...
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3630 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 7 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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