ianaviba's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
121.3 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
674 kcal Fat: 55.84g | Prot: 33.28g | Carb: 12.25g.   Breakfast: Espresso Coffee, Alpura Crema, Scrambled Egg (Whole, Cooked), Avocado, turkey chilorio CHATA. more...
losing 2.5 lb a week

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