Weigh In record (no journal entry) for 04 November 2010
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195.8 lb
Lost so far: 2.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1326 kcal
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Fat: 41.08g | Prot: 67.14g | Carb: 164.33g.
Breakfast: Bananas, Milk (Nonfat), Black Tea Bags, Water, Honey Nut Cheerios. Lunch: Pita Bread, Greek Salad (Half Portion), Diet Pepsi (20 oz Bottle). Dinner: Toasted Almond Rice Pilaf Mix, Steamfresh Broccoli, Boneless Skinless Chicken Breast, Water. Snacks/Other: Multigrain Pita Chips, Classic Hummus, Water. more...
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2844 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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