Revaudrey's Journal, 01 July 2020

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Weigh In record (no journal entry) for 01 July 2020

137.2 lb Lost so far: 39.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2020:

163 kcal

Fat: 0.48g | Prot: 13.07g | Carb: 30.01g. Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Blueberries. more...

1887 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

7 Supporters Support

Comments

excellent maintenance

01 Jul 20 by member: HCB


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Revaudrey's Journal, 01 July 2020

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