jazzylittleone's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
144.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1468 kcal Fat: 112.60g | Prot: 86.17g | Carb: 26.85g.   Breakfast: Chicken Sausage, Heavy Cream. Lunch: Mixed Salad Greens, Sweet Red Peppers, Bacon, Garlic Ranch Dressing, Celery. Dinner: Baked or Fried Batter Dipped Onion Rings, Lettuce, Tomatoes, Avocados, Best Foods Real Mayonnaise, Bongards Pepperjack Cheese, Ground Beef (Cooked). Snacks/Other: Bacon, Frigo Cheese Heads Original String Cheese. more...
losing 7.0 lb a week

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