Weigh In record (no journal entry) for 21 June 2013
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1592 kcal
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Fat: 42.78g | Prot: 39.45g | Carb: 221.21g.
Breakfast: Cappuccino, Meijer Buttermilk Jumbos Biscuits. Lunch: Bob Evans Fresh Fruit Dish, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: TGI Friday's Sweet Potato Fries, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Shock Top Beer, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 0.2 lb a week
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