stlcindy's Journal, 21 June 2013

138.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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782 kcal

Fat: 24.92g | Prot: 17.38g | Carb: 124.77g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries , General Mills Multigrain Cheerios, Cream (Half & Half) . Lunch: Enriched Farina (1 Minute), Almond Breeze Original Unsweetened Non-Dairy Beverage, Slivered Almonds, Dried Zante Currants. Snacks/Other: Harry & David Multigrain Tortilla Chips, Apples , Cream (Half & Half) . more...

1533 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...