kaileeanne's Journal, 04 November 2010

Weigh In record (no journal entry) for 04 November 2010
141.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2010:
1246 kcal Fat: 38.14g | Prot: 73.88g | Carb: 149.11g.   Lunch: Ziggy's Kalamata Olives, cucumber, tomato, lettuce, olive oil. Dinner: yellow pepper, onion, mushrooms, yellowfin tuna steak, kikkoman soy sauce, green onion, lemon juice, ginger, sesame seeds, cornstarch, asparagus, baby squash, carrot, Szechuan Sauce. Snacks/Other: pepperoni, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, laughing cow, whipped cream, lindt, Wine Gums, Sour Patch Kids (Fun Pack), 100 calorie cheese nips. more...
on diet kaileeanne's own diet   losing 3.5 lb a week



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