Weigh In record (no journal entry) for 21 June 2013
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162.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1293 kcal
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Fat: 92.44g | Prot: 83.46g | Carb: 33.82g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Birds Eye Stir-fry Vegetables, Marie's Yogurt Dressing - Ranch, Fresh Express Sweet Baby Greens, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Laughing Cow Mini Babybel Original Cheese, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 3.5 lb a week
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