Weigh In record (no journal entry) for 05 January 2009
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256.7 lb
Lost so far: 93.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2009:
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1122 kcal
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Fat: 30.57g | Prot: 80.07g | Carb: 138.01g.
Breakfast: jam, Total 0% Nonfat Greek Strained Yogurt. Lunch: butter, Baked Beans in Tomato Sauce, wholemeal bread. Dinner: dream topping, Sugar Free Raspberry Jelly, white sauce, peas, salmon . Snacks/Other: Pumpkin Seeds & Oats Crispbread, orange, Latte Coffee, grapes. more...
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2877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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