wade17's Journal, 21 June 2013

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Weigh In record (no journal entry) for 21 June 2013

219.0 lb Lost so far: 10.0 lb. Still to go: 219.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:

945 kcal

Fat: 47.58g | Prot: 41.00g | Carb: 109.12g. Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Creamy Peanut Butter, Bananas. Lunch: Cheese Pizza. more...

2451 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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wade17's Journal, 21 June 2013

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