Weigh In record (no journal entry) for 04 November 2010
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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749 kcal
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Fat: 7.94g | Prot: 49.05g | Carb: 123.48g.
Breakfast: Banana, Cinnamon Raisin Swirl Bagels. Lunch: Whole Wheat Bread with Honey, Cooked Egg White, Turkey Breast Meat, Sliced Ham (Extra Lean), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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steady weight
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