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No change 😊
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143.2 lb
Lost so far: 29.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1864 kcal
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Fat: 81.86g | Prot: 74.74g | Carb: 167.08g.
Breakfast: Jif Natural Creamy Peanut Butter, Peach, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Sam's Choice Double Cheese Please Bagel, Kroger Italian Style Sweet Creamer. Lunch: America's Choice Bacon Thick Sliced, Southern Grove Pepitas Roasted with Salt, Fresh Express Spring Mix, Great Value Romaine Lettuce, Avocados , Tomatoes, Athenos Feta Cheese, Salmon, Talk O' Texas Crisp Okra Pickles, Green Olives, Bloody Mary. Dinner: White Claw Hard Seltzer, Kirkland Signature Bacon, Arnold 100% Whole Grains Whole Wheat Bread, Kraft Mayo with Olive Oil, Green Leaf Lettuce , Green Leaf Lettuce , Tomatoes, Campbell's Roasted Chicken Noodle Soup. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, Great Value Cinnamon Hard Candy, Walmart Carrot Cake. more...
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steady weight
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