Weigh In record (no journal entry) for 30 June 2020
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219.7 lb
Lost so far: 10.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1077 kcal
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Fat: 50.68g | Prot: 99.58g | Carb: 63.97g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Strawberries, Fit & Active Flatbread Multi-Grain with Flax, Great Value Turkey Sausage Patties, Silk Pure Almond Milk - Original, Splenda Sweet Cream Coffee Creamer, Coffee. Lunch: Fit & Active Strawberry Lemonade, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Prosciutto. Dinner: Fit & Active Strawberry Lemonade, Chicken Thigh (Skin Not Eaten), Eggplant Parmesan Casserole. Snacks/Other: Boar's Head Horseradish Cheddar Cheese, Roast Beef, Bing Cherries. more...
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losing 0.7 lb a week
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 Comments
Thanks, that's exactly how I feel 😁
01 Jul 20 by member: Alnona
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