caraken's Journal, 29 June 2020

Weigh In record (no journal entry) for 29 June 2020
152.2 lb Lost so far: 72.9 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2020:
358 kcal Fat: 12.80g | Prot: 19.03g | Carb: 28.82g.   Breakfast: Cereal with Milk, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cooked Green Cabbage (Fat Added in Cooking), American Value Green Beans (Canned), Luby's Bacon Cheese Steak. more...
gaining 14.0 lb a week

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