Weigh In record (no journal entry) for 30 June 2020
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1956 kcal
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Fat: 54.49g | Prot: 188.85g | Carb: 170.94g.
Breakfast: Bacon, Egg White, Hamburger or Hotdog Rolls, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Pork Chops (Top Loin, Boneless) , Nickles Italian Split Top Buns. Dinner: Taylor Farms Avocado Ranch Chopped Kit, Salmon, Acorn Winter Squash, Broccoli. Snacks/Other: Kiwi Fruit, Mangos , Bananas , Strawberries, Nonfat Frozen Yogurt, Peach, Publix Red Seedless Grapes. more...
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2117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 47 minutes, Resting - 15 hours and 13 minutes. more...
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losing 5.6 lb a week
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