Weigh In record (no journal entry) for 04 November 2010
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2010:
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550 kcal
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Fat: 15.47g | Prot: 77.82g | Carb: 25.48g.
Breakfast: Grissini BreadSticks (2), WU YI Tea. Lunch: Collard Greens, Chicken Breast-3.5 oz. Dinner: Tilapi. Snacks/Other: Lemon, Apple. more...
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losing 9.8 lb a week
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