Time For a Change Mom's Journal, 20 June 2013

174.0 lb Lost so far: 22.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 38.37g | Prot: 70.17g | Carb: 147.21g.   Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: Light French Dressing, Flame Grilled Chicken Breast, Skinless, Lettuce. Dinner: Kettle Cooked Original Extra Crunchy Potato Chips, Traditional Pepperoni Pizza. Snacks/Other: Champ! Mini Swirls. more...

2021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...