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1 1/2 lbs. Can I do it?
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156.5 lb
Lost so far: 16.3 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1630 kcal
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Fat: 64.91g | Prot: 47.19g | Carb: 171.13g.
Breakfast: Pineapple, Peaches, 100% Whole Wheat Bagel, Sliced Ham, Spicy Brown Mustard, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener, Watermelon. Dinner: Corn Muffins, Merlot Wine, Pimento Cheese, BLT Sandwich, Plain Sweet Potato Chips. Snacks/Other: Cherry Tomatoes, Sweet Cherry Peppers, Supremely Spicy Hummus, Sea Salt Bagel Crisps, Avocados. more...
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2121 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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