Kattgirls's Journal, 04 November 2010

Well... seems like steak day worked well.. yay!!
152.2 lb Lost so far: 30.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
498 kcal Fat: 39.16g | Prot: 23.20g | Carb: 14.70g.   Breakfast: cream, coffee, matcha tea, splenda. Lunch: sour cream, shredded cheddar, scrambled eggs. more...
1867 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 5.6 lb a week



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