vee4ka's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
141.5 lb Lost so far: 8.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
596 kcal Fat: 27.74g | Prot: 22.46g | Carb: 68.69g.   Breakfast: Wholemeal Bread. Lunch: Tea with Milk, Oranges, Olive Oil, Sugar, Cucumber (with Peel), Mixed Peppers, Egg, Butter. more...
gaining 0.5 lb a week

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