Weigh In record (no journal entry) for 20 June 2013
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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596 kcal
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Fat: 27.74g | Prot: 22.46g | Carb: 68.69g.
Breakfast: Wholemeal Bread. Lunch: Tea with Milk, Oranges, Olive Oil, Sugar, Cucumber (with Peel), Mixed Peppers, Egg, Butter. more...
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gaining 0.5 lb a week
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