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Yesterday I ate under goal, exceeded my protein goal but did not meet every one of all my activity goals. BF down 0.2%
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154.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2020:
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1606 kcal
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Fat: 65.55g | Prot: 104.41g | Carb: 154.18g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Watermelon, Arby's Potato Cakes (2), Arby's Traditional Greek Gyro. Dinner: Cooked Carrots, Kroger Pollock Fillets, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Archway Cookies Crispy Ginger Snaps. more...
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losing 5.6 lb a week
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