Weigh In record (no journal entry) for 20 June 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1239 kcal
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Fat: 51.33g | Prot: 76.75g | Carb: 120.74g.
Breakfast: Dannon Light & Fit Yogurt - Cherry. Lunch: Jell-O Sugar Free Cherry, Baked Potato (Peel Eaten), Beef Ribs (Small End, Trimmed to 1/8" Fat), Green String Beans. Dinner: NST Whey Protein, Green Giant Roasted Veggie Tortilla Chips, Butterscotch Brownie, Turkey Frankfurter or Hot Dog, Wonder 80 Calorie Wheat Hot Dog Buns. more...
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2314 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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