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265.5 lb
Lost so far: 31.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1879 kcal
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Fat: 82.79g | Prot: 37.42g | Carb: 246.23g.
Breakfast: Yoplait Oui French Style Yogurt - Peach, Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Almond Milk Mocha Frappuccino. Lunch: Namchow Shrimp Tom Yum Soup. Dinner: Heinz Gourmet Malt Vinegar, Long John Silver's Battered Fish, Long John Silver's Cole Slaw, Schwan's Multigrain Orzo, Quinoa & Vegetable Blend. Snacks/Other: Shirakiku Sweet Rice Cake ( Bean ), Schlotzsky's Deli Cracked Pepper Chips. more...
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losing 17.5 lb a week
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