Weigh In record (no journal entry) for 29 June 2020
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178.6 lb
Lost so far: 8.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1485 kcal
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Fat: 67.48g | Prot: 67.92g | Carb: 147.46g.
Breakfast: Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter (Salted), Coffee, Safeway Extra Crisp English Muffins (61g). Lunch: The Deli Counter Smoked Ham, Tomatoes, Seattle Baking Company Cracked Wheat Sourdough, Kraft Mayo. Dinner: Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Fresh Frozen Stir Fry Vegetables, Hunt's Original Style Traditional Spaghetti Sauce, Rotini. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Water, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 2.1 lb a week
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