conductor's Journal, 20 June 2013

134.5 lb Lost so far: 24.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2619 kcal

Fat: 82.01g | Prot: 99.81g | Carb: 250.14g.   Breakfast: Light Wheat Bread, lower sodium turkey breast, Swiss Cheese Slices, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Rotisserie Chicken, Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Rotisserie Chicken, Champ! Mini Swirls Chocolate, Kettle Cooked Reduced Fat Original Potato Chips, Popcorners, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Celery, Roasted Garlic Hummus, Orange Dream Bar, Watermelon. more...

2678 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...