rumrooster's Journal, 04 November 2010

Weigh In record (no journal entry) for 04 November 2010
232.5 lb Lost so far: 2.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
3036 kcal Fat: 95.99g | Prot: 114.72g | Carb: 438.01g.   Breakfast: banana, oatmeal, creamer peppermint, egg. Lunch: 6" Turkey Swiss on Italian Bread, Mayonnaise. Dinner: slider, french fries. Snacks/Other: Red Delicious Apples, Fudge Dipped Coconut Chewy Granola Bar, Tomato, yellow pear tomato, banana, Life Cereal, Milk. more...
3878 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 25 minutes, Resting - 8 hours and 11 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
gaining 3.5 lb a week

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