Weigh In record (no journal entry) for 29 June 2020
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119.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1312 kcal
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Fat: 64.06g | Prot: 98.03g | Carb: 108.47g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Charms Blow Pop Minis, Snickers Snickers Bar (1.86 oz). more...
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losing 4.2 lb a week
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