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Day 25- Got-Dayum! 🤯
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170.7 lb
Lost so far: 34.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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2814 kcal
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Fat: 205.17g | Prot: 148.47g | Carb: 85.80g.
Breakfast: Masagana Salted Shrimp Paste (Bagoong Alamang), Great Value Extra Large Eggs, Great Value Sausage Patty, Philadelphia Original Cream Cheese, BPI Keto Bomb Super Bulletproof Coffee. Lunch: Filipino Macaroni Salad, Beach Cliff Sardines in Mustard Sauce, Great Value Extra Sharp Cheddar Cheese. Dinner: Deutsche Kuche German Style Sauerkraut, Holmes Smokehouse Original Pecan Smoked Sausage. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...
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2654 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 14 hours and 40 minutes, Standing - 3 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 11.9 lb a week
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