Weigh In record (no journal entry) for 29 June 2020
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150.0 lb
Lost so far: 1.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1912 kcal
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Fat: 74.02g | Prot: 86.94g | Carb: 241.53g.
Breakfast: Salt , Coffee (Brewed From Grounds), Cuties Mandarin Orange, Calavo Avocado, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Lunch: Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Fage Total 5% Greek Yogurt (170g), Celery , Trader Joe's Raw Pumpkin Seeds, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Olive Oil , Onions , Tomatoes, Cornmeal Mush made with Water, 1% Fat Milk, Girl Scout Cookies Trefoils. Snacks/Other: Utz Sourdough Specials Pretzels, Hershey's Cookies ‘N’ Creme, Toll House Dark Chocolate Morsels, Girl Scout Cookies Thin Mints, Utz Sourdough Specials Pretzels, Crunchmaster Multi-Grain Crackers - Gluten Free, Trader Joe's Raw Pumpkin Seeds, Dried Prune, Carrots , Broccoli , Cucumber (with Peel) , Celery . more...
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losing 0.7 lb a week
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