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40.1%
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172.0 lb
Lost so far: 65.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1070 kcal
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Fat: 48.51g | Prot: 85.12g | Carb: 77.84g.
Breakfast: Egg, Egg White. Lunch: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Deli Turkey or Chicken Breast Meat, Mayonnaise. Dinner: Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten), American Value Green Beans (Canned), Jennie-O Ground Turkey 85/15. Snacks/Other: Nature's Bakery Pomegranate Fig Bar, Larabar Coconut Cream Pie. more...
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gaining 3.3 lb a week
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