Weigh In record (no journal entry) for 03 November 2010
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1451 kcal
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Fat: 48.33g | Prot: 113.90g | Carb: 179.27g.
Breakfast: egg white boiled, Milk (1% Lowfat with Added Vitamin A), cheerios, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). Lunch: chilis margarita chicken. Dinner: porkchop center cut boneless. Snacks/Other: lima beans, banana, jif reduced fat. more...
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steady weight
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trishka48's weight history
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