Dino2627's Journal, 29 June 2020

-+14.9% bf
185.8 lb Lost so far: 19.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2020:
1791 kcal Fat: 118.01g | Prot: 135.91g | Carb: 35.89g.   Breakfast: Milbona Volle Room 35%, Milbona Griekse Yogurt. Lunch:  Courgette gehakt parmesan. Dinner:  Prei bacon. Snacks/Other: Dulano Jamón Serrano , Bulk Powders Pure Whey Protein Vanilla, Nixe Tonijn Naturel, Delhaize Avocado. more...
1946 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.4 lb a week

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