Weigh In record (no journal entry) for 03 January 2009
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153.2 lb
Lost so far: 5.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2009:
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1107 kcal
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Fat: 33.34g | Prot: 47.51g | Carb: 143.91g.
Breakfast: sugar free french vanilla creamer, coffee, corn flakes kelloggs, 1% milk. Lunch: splenda, unsweet tea , olive garden salad, olive garden breadsticks, Chicken Giardino (Lunch). Dinner: water, hard boiled egg. more...
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losing 1.4 lb a week
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