*Starshine*'s Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
251.4 lb Lost so far: 17.6 lb.    Still to go: 61.4 lb.    Diet followed 100%.

Diet Calendar Entries for 19 June 2013:
1224 kcal Fat: 31.63g | Prot: 132.87g | Carb: 103.33g.   Breakfast: Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Scallions or Spring Onions, Tomatoes, Butcher's Selection Turkey Breast Steaks. Lunch: Kirkland Signature Cooked Salad Shrimp, Mixed Salad Greens, Bell Peppers, Asda Fat Free Greek Style Yoghurt. Dinner: Skinless Chicken Breast, Cos or Romaine Lettuce, Parmesan Cheese (Hard), Plain Croutons, Caesar Salad Dressing, Boiled Egg. Snacks/Other: Il Vicino Seafood sticks, Celery, Skinless Chicken Breast, Asda Fat Free Greek Style Yoghurt, Tomatoes, Honeydew Melons, Kiwi Fruit. more...
3939 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 5.6 lb a week



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