Weigh In record (no journal entry) for 28 June 2020
|
145.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
1430 kcal
|
Fat: 44.24g | Prot: 108.91g | Carb: 155.13g.
Breakfast: Great Value Half & Half, Blueberries, Brown Sugar, Great Value Organic Ground Flax Seed, Oatmeal. Dinner: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blueberries, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt. more...
|
steady weight
|
 Comments
You're doing wonderfully well. 💕
28 Jun 20 by member: Becc@
|
Thanks, Becc! ❤️ Still up half a pound. Still trudging! 😁
28 Jun 20 by member: melissatwa
|
You are still technically at goal weight :). That half a pound doesn’t matter much :D.
28 Jun 20 by member: peeperjj
|
Thanks, peeper! Especially with trying to fit in more weights into my workouts, I'm just pleased to be blue! 😁 That gives me two pounds above goal for breathing space, but I still don't like being up. I want to be below goal all the time!
28 Jun 20 by member: melissatwa
|
|
|
I get it lol. 123 was good, but hated to see 125.2. 125.0 was okay but those extra ounces aggravated me lol.
28 Jun 20 by member: peeperjj
|
Rock that Blue status line!!!
28 Jun 20 by member: John10251
|
Thank you, HCB, peeper and John! ❤️Peeper, those onces do seem to matter! But, I can't begin to imagine being 125 pounds! Maybe when I was 10 years old! 😁
28 Jun 20 by member: melissatwa
|
Keep in mind I’m only 5’3” and small framed lol. Mom hovered around 120-125 when really watching what she ate and 130-140 when she didn’t. She was around 5’5 I believe. Maybe 5’6”. Height and bone structure make a huge difference in what a person ‘should’ weigh. You probably have more muscle mass than I do lol. I can’t seem to gain any muscle on my lower body at the moment. Also keep in mind I’m still like 25% bf 😭.
28 Jun 20 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|