Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Irishjean29
Journal
28 Jun 20
Irishjean29's Journal, 28 June 2020
Irishjean29's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2020
226.2 lb
Lost so far:
21.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2020:
793 kcal
Fat: 50.06g | Prot: 46.60g | Carb: 41.25g.
Lunch:
Metamucil Apple Crisp Fiber Wafers, Skippy Creamy Peanut Butter, Celery .
Dinner:
Mashed Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Sargento Deli Style Sliced Mozzarella Cheese, Hormel Original Pepperoni Slices, Skinless Chicken Breast.
Snacks/Other:
Great Value Colby Monterey Jack Cheese.
more...
1418 kcal
Activities & Exercise:
walk - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Irishjean29's weight history
view complete history