Weigh In record (no journal entry) for 03 November 2010
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287.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2146 kcal
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Fat: 63.14g | Prot: 127.34g | Carb: 259.00g.
Breakfast: kelloggs pops. Lunch: shredded mozzarella cheese, marinara sauce, rotini. Dinner: white american cheese, london broil deli meat, bread. Snacks/Other: corn pops, milk, tuna in water, mustard, relish, mayonnaise, saltines, 3 muskateers, chocolate chip cookie, junior mints, dill pickle vlasic, white american cheese, london broil deli meat. more...
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3855 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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Mellie Mel's weight history
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