POWENCH's Journal, 03 January 2009

Weigh In record (no journal entry) for 03 January 2009
214.8 lb Lost so far: 29.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2009:
1744 kcal Fat: 37.10g | Prot: 81.58g | Carb: 194.25g.   Breakfast: non fat half and half, Baked Oatmeal, coffee. Lunch: healthy choice. Dinner: 15 Bean Soup with Ham, biscuits. Snacks/Other: red wine. more...
4239 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours, Housework - 4 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 25 minutes, Exercise machine (moderate) - 35 minutes. more...
steady weight

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