neal51's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
193.9 lb Lost so far: 82.1 lb.    Still to go: 28.9 lb.    Diet followed 100%.

Diet Calendar Entries for 19 June 2013:
2257 kcal Fat: 68.89g | Prot: 201.44g | Carb: 212.52g.   Breakfast: Body Fortress Super Whey Protein Shot Fruit Punch, Land O'Lakes Mini Moos Half & Half Creamers, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress 100% Premium Chocolate Whey Protein, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Reduced Fat Potato Chips, Boiled Egg, Mayonnaise, Rye Bread, Fresh Ham, American Cheese, Chocolate Doughnut (Raised or Yeast). Dinner: Hormel Extra Lean Ham, Lean Cuisine Culinary Collection Chicken Carbonara, Meijer Frozen Brussels Sprouts, Bananas. more...
3791 kcal Activities & Exercise: Exercise machine (fast) - 49 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 6 hours and 11 minutes, Desk Work - 8 hours and 48 minutes. more...
on diet neal51's own diet   gaining 1.0 lb a week

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