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Fat 6.1%
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138.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2120 kcal
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Fat: 47.62g | Prot: 104.86g | Carb: 319.68g.
Breakfast: Milk (Nonfat), Orange Blast, Hash Brown, Fruit 'n Yogurt Parfait, Egg McMuffin. Lunch: baked lays original, Black Forest Ham, subway soup. Dinner: Steamed White Rice, General Tso's Chicken. Snacks/Other: Almonds, kraft low fat thousand, mcdonald side salad. more...
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1838 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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