Weigh In record (no journal entry) for 19 June 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1431 kcal
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Fat: 21.15g | Prot: 115.64g | Carb: 216.67g.
Breakfast: Apples, House Foods Tofu Shirataki Noodles, Trader Joe's Maine Whole Cherrystone Clams, Broccoli, Cold Mountain Kyoto White Miso (Less Sodium). Lunch: Radishes, Onions, Firm Silken Tofu, Pompeian Canned Artichoke Hearts, Brussels Sprouts, Bunny Bread White Sliced Bread, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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gaining 7.0 lb a week
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