Weigh In record (no journal entry) for 19 June 2013
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134.9 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1560 kcal
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Fat: 55.25g | Prot: 101.73g | Carb: 166.97g.
Breakfast: Starbucks Vanilla Latte with Soy (Tall), Marble Cake. Lunch: Whole Wheat Bread, Mozzarella Shredded Cheese, Boiled Egg, Chicken Meat (Roasting, Roasted, Cooked), Chocolate chocolat. Snacks/Other: Sugar, Dove Hot Chocolate. more...
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1669 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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