Weigh In record (no journal entry) for 28 June 2020
|
148.8 lb
Lost so far: 27.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
1234 kcal
|
Fat: 43.26g | Prot: 59.48g | Carb: 144.99g.
Breakfast: Warburtons Seeded Batch (Small), Anchor Butter, Tesco Unsmoked Back Bacon Rashers. Lunch: Beef or Meat Gravy, Mushrooms (Drained Solids, Canned) , Birds Eye Frozen Peas, Oaklands Jersey Royal Potatoes, Aldi Shepherd's Pie. Snacks/Other: Tesco Liquorice Allsorts. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|